I had an unexpected day away from work this week—a hospital appointment mid-morning was immediately followed by a call from my manager standing me down for the rest of the shift. I felt guilty about it for all of five seconds, then leant in and made the most of the free time.
That is to say, I did very little, instead allowing my brain to spin down from its usual frantic whirl. Once that happened, my focus changed completely. New ideas, thoughts and concepts immediately started to appear. I could put some time into a project I had slightly neglected. I felt calm, collected, in control. It was, frankly, wonderful.
There should be an allowance above and beyond sick days. Whether you call it a mental health break, or simply a me day. A break from the norm, with the understanding that you step away from all your responsibilities, ignore the chores, put down the phone and just let it be. I can advocate the benefits very strongly.
Wherever you are, whenever you are, however you are, welcome to The Swipe.
Continue reading The Swipe Volume 3 Chapter 26